Helpful Health and Wellness Websites

  • Choose My Plate is an excellent website to help you reach your nutrition and weight loss goals. The websites provides meal trackers, recipes, exercise tips, and so much more.
  • The Centers for Disease Control and Prevention provides a page on their website for college students. The CDC gives students a guide to stay happy and healthy during college and beyond.
  • Be Tobacco Free is a great website that helps smokers quit by providing them with useful facts, videos, and strategies.
  • Go ask Alice is a website that answers questions about health and wellness issues, including mental health topics. There are many topics to choose from in the archives or you can submit your own anonymous questions.
  • Zika Virus Updates provides the latest information with regard to the Zika virus, including travel alerts,  facts, reported cases, and what is happening in NYC health officials are doing to stay abreast of the newest updates.
Feeling stressed out? These websites provide excellent relaxation and meditation MP3’s. Here you can learn guided exercises to help with: sleep, anxiety, muscle relaxation, focusing, and general relaxation.